FOCUS FITNESS LAUNCHES INTRODUCTORY STRENGTH TRAINING FOR ALL

FITNESS LEVELS

Carthage, IL – FOCUS Fitness proudly announces the launch of its Beginners Resistance
Training Program, a comprehensive class designed to help individuals confidently begin their
strength training journey.
Developed by certified personal trainer Patrick Baum, this program provides a structured and
supportive introduction to resistance training—ideal for those new to exercise or returning after a
break. The program combines easy-to-follow workouts with practical tips to build foundational
strength, improve mobility, and enhance overall well-being.
“We created this program to remove the intimidation factor from strength training,” said Baum.
“Our goal is to make fitness approachable and sustainable for everyone—especially those just
starting out.”
About the Program
? Dates: 7/14 - 8/18 | 6 weeks long
? Times: M/W/F | 11 AM - 12 PM
? Cost: $180 for Members (Only $10 per class) | $220 for Non-Members (Only $12 per
class)
? Location: FOCUS Fitness, 103 Randolph Street, Carthage, IL 62321
? Class size: Limited to 6 people—Group atmosphere with individualized attention!
For more information or to enroll, visit https://www.mhtlc.org/services/focus-fitness/.
About FOCUS Fitness
FOCUS Fitness is Memorial Hospital’s fitness center. Open 24/7, it offers a welcoming
environment for individuals and groups to improve physical and mental well-being. Members
can access a wide array of equipment and classes, making it the perfect venue to achieve your
fitness goals.

#####