MEMORIAL HOSPITAL’S HEALTH &  WELLNESS CENTER OFFERS PREP & GO! MEAL WORKSHOP TO HELP FAMILIES SAVE TIME AND EAT WELL

Carthage, IL – Memorial Hospital’s Health & Wellness Center is making mealtime easier with the return of the ever-popular Meals with Memorial: PREP & GO! Workshop. On Thursday, March 27, 2025, from 5:30-6:30 PM at the Teaching Kitchen, located at 1454 N. County Road 2050, Carthage, IL.
With spring schedules filling up fast, meal planning can be overwhelming. This hands-on
workshop, led by Registered Dietitians Ashlyn Housewright, Julie Shoemaker, and Chef Amber Clark, will help participants prepare 10 nutritious and delicious meals to take home, making busy nights stress-free.

What’s Included?

The cost is $5 or less per serving for a total of $200 for 10 meals (each meal serves 4-6 people).
Ready to be cooked and enjoyed at home, the menu features a variety of flavorful options,
including:
1. Beef Ragu*
2. BBQ Pulled Pork
3. Chicken French Dip Sandwiches
4. Fiesta Chicken
5. Meatball Vegetable Soup
6. Tortellini Sausage Skillet
7. Breakfast Burritos**
8. Shrimp Fajitas
9. Chicken Gnocchi Soup**
10. Slow Cooker Pepper Steak
*Beef Ragu will be prepared ahead by Chef Amber
**Prepared ahead by Health & Wellness Team
Limited Spots Available – Register Today! Space is limited to only 15 participants, so early
registration is encouraged. Sign up at MHTLC.ORG or call Memorial Hospital’s Health & 
Wellness Center at 217-357-6540.