MEMORIAL HOSPITAL FOCUS FITNESS INTRODUCES BEGINNERS RESISTANCE TRAINING CLASS

Memorial Hospital FOCUS Fitness is pleased to announce the
launch of its upcoming beginners resistance training class for adults aged 18 and over. This comprehensive program will be held at our facility located at 103 Randolph Street, Carthage, IL, from June 20th to July 14th, 2023. Classes will take place every Tuesday, Thursday, and Friday from 4:45 p.m. to 5:45 p.m.
The purpose of this program is to guide individuals who are interested in incorporating strength training into their fitness routine but may feel unsure about doing so safely and effectively. By combining resistance band training, free weight training, and bodyweight exercises, our expert trainer will empower participants to achieve their desired fitness goals. To ensure personalized attention and an optimal learning experience, enrollment for this program will be limited to a maximum of 10 individuals. The small class size guarantees individualized support and guidance from our experienced instructor.
The cost for the four-week program is $120.00 per person, representing a fantastic value for those seeking to enhance their fitness journey. To secure a spot in the beginners resistance training class, interested participants are encouraged to sign up on the FOCUS Fitness Facebook page.
Memorial Hospital Focus Fitness is committed to promoting the well-being of our community members. This beginners resistance training class exemplifies our dedication to offering comprehensive fitness solutions that cater to individuals at all levels of experience.